9 steps to healthy pregnancy
- Folic acid additive
To get adequate amounts of folic acid there are number of ways to obtain. For boost in folic acid, green vegetables, oranges, lentils (dal) and fortified breakfast cereals. For the first three months your baby need supplement to get healthy Acquire more Folic acid in pregnancy will prevent spin abifida.
- Avoid eating of under-cooked meat or raw meat.
Certain food born illnesses, including toxoplasmosis are often present in undercooked and raw meat. These illnesses can be quite dangerous to a developing fetus, making it best to avoid the foods that carry them. Avoid eating any shellfish, raw fish (which contains adequate amount of mercury), seared meat, and raw eggs.
- Get enough or plenty of sleep
While pregnant good sleep gives your body time which need to help growing of your baby and feel better. Avoid sleeping pills, take after doctor prescription only. Doctor advice to sleep on left side while you sleeping which relieves pressure on the back and have good blood circulation of vein.
- Stay hydrated
Drink lot of water. Always keep a bottle of water with you which are refilled. Take healthy drinks like coconut water, fresh fruit juice, milk contained products and vegetable juice.
- Keep on moving
Regular exercise can help you to cope with the physical and emotional demands of being pregnant. Exercise during pregnancy gives many physical and emotional benefits. Physical activity may also help manage miss carry symptoms of pregnancy and make you feel better. Doing physical activity make your baby feel good.
- Avoid eating unpasteurized cheese
Although a platter of soft cheeses may sound delicious, unpasteurized fresh cheeses can contain bacteria and can have complications of array. As a result, it is best for pregnant women to avoid eating them altogether.
- Reduce stress
Find some time in your day to try yoga, deep-breathing exercises, stretching or just a short walk.
- Stay away from alcohol
To stay away from alcohol drink apple juice or fruit packed juice.
- Caffeine should be cut off
In daily life don’t take more than 200mg of caffeine, which is almost equal to 2 cans of energy drink, one cup of brewed coffee and four cups of tea. Try to make an habit of having some herbal teas or green tea.
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